Brain fog. We've all been there. The world gets fuzzy around the edges. We feel like we're suffering from a bad case of jet lag. Brain fog, UGH. Technically, brain fog is the feeling of confusion, forgetfulness, or a lack of focus. Maybe you have … [Read more...]
Yes, You are a Badass!
What is being a badass? Someone leaping tall buildings in a single bound? Someone winning the Food Network Holiday Baking Championship? Someone making a one handed football catch? Someone with 93 wins in NASCAR? Someone winning the Noble Peace … [Read more...]
2017 – The Year of Progress and Purpose
Oh progress...oh purpose, wherefore art thou? Head to the bottom to go straight to the Book Giveaway! Well, here we are at the end of 2016. It's about time for a fresh start. We are all tired of 2016 and the baggage that came with it. Regardless of … [Read more...]
A Gigantic Thanksgiving Thank You!
Thank you! It has been a busy year. A year filled with adventure and surprises. Thanksgiving is the Christmas without presents, all the gratitude none of the Christmas wrapping. Here I am, planning for a a very small Thanksgiving. I'm officially an … [Read more...]
Breaking Up with “Yeah, but…”
In the training world, it is not uncommon to hear: "Yeah, but..." and it's time to put an end to this unhealthy relationship. It's a relationship that is holding us back from success. It is holding us back from moving forward. It is holding us back … [Read more...]
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