The Power of Habit


One of my most favorite books. Habits are built on triggers. What triggers good habits? What triggers bad habits? This books deals with the habits of individuals, as well as the habits of successful organizations. It really makes you think about the way you go about your daily routine and if you want to make changes, how to tackle them.

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In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.